Thursday 4 March 2010

"Thursday Wod"

Thursday 04/03/10
"Thursday WOD"
1000 mtr Warm up Row
Find your Bench Press 1RM
10 Bench Press @ 72% of your 1RM
10 Chest To Bar Pull ups
15 M B Sit ups LRC 9 kg/5kg
500 mtrs
5 Rounds with 2 mins rest between Rounds
Scale as required

No comments: