"Thursday Wod"

Thursday 04/03/10

"Thursday WOD"

1000 mtr Warm up Row

Find your Bench Press 1RM

10 Bench Press @ 72% of your 1RM

10 Chest To Bar Pull ups

15 M B Sit ups LRC 9 kg/5kg

500 mtrs

5 Rounds with 2 mins rest between Rounds

Scale as required