Monday 22/03/10
"Monday WOD"
400 mtr Run/Row/XFT
25 Sit ups
10 Deadlift 65 % of 1RM
5 Rounds
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Tuesday WOD"
- "Monday WOD's"
- " Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD's"
- "Wednesday WOD's"
- "Tuesday WOD"
- "Monday WOD.s"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday Wod"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
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March
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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