"Tuesday WOD"

Tuesday 16/03/10

"This Will make You Grunt"

800 mtrs

3 Laps of

10 dead lift

7 H P C

5 Push Jerk

*********

400 mtrs

2 Laps of

10 deadlift

7 H P C

5 Push Jerk

*********

200 mtrs

1 Lap of

10 Deadlift

7 H P C

5 Push Jerk

Men 60 kg - Ladies 40 kg

Scale as required