Tuesday 16 March 2010

"Tuesday WOD"

Tuesday 16/03/10
"This Will make You Grunt"
800 mtrs
3 Laps of
10 dead lift
7 H P C
5 Push Jerk
*********
400 mtrs
2 Laps of
10 deadlift
7 H P C
5 Push Jerk
*********
200 mtrs
1 Lap of
10 Deadlift
7 H P C
5 Push Jerk
Men 60 kg - Ladies 40 kg
Scale as required

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