Wednesday 10/03/10
"Wednesday WOD's"
WOD 1
" It Came To Me At 3.30 am"
10 Rounds of
15 Deadlift 60 kg/40 kg
15 Push ups
Scale as required
WOD 2
4 Burpees
8 S D H P 32 kg/20 kg
12 M B Sit ups LRC
AMRAP in 20 mins
Scale as required
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