"Monday WOD"

Monday 29/03/10

"Monday WOD"

In teams of two compete the following for time

150 KBS 24 kg/16 kg

1500 mtr Row

A) starts on KBS and does as many reps as they can ie 35

B) now takes over and Rows the same number of KBS x 10 mtrs ie 350

A) continues With KBS and again does as many reps as they can ie 25

B) again takes over and Rows the KBS x 10 mtrs ie 250

Keep this going until A) has completed 150 KBS and B) has Rowed 1500 mtrs

While A) is working B) is resting and visa- versa

Then swap over so that B) does the KBS and A) does the Row

When Rowing go as hard as you can

Scale as required