Friday 1 April 2011

"Friday Frolic"

Friday 01/04/11

"Team WOD"

In Teams of two Alternating each exercise

Complete the following

AMRAP 20

9 Deadlift 70/45 kg

12 Hand Release Push ups

15 Box Jumps 24"20"

Scale as required

1 comment:

Fitness Freak said...

Noted and on the way to workout.