Monday 18/04/11
Warm up 7 Skills Practice
2 x 10 x Snatch Hi Pulls
1 x 10 x Hang Power Clean
3 x 5 x Power Snatch
WOD
30 Push ups
30 Power Snatch
30 Push ups
400 m Run
20 Push ups
20 Power Snatch
20 Push ups
400 m Run
10 Push ups
10 Power Snatch
10 Push ups
Men 35 kg - Ladies 25 kg
Scale as required
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