Friday 08/04/11
20 Pull ups
20 Thrusters 52 .5/35 kg
20 Box Jumps 24"20"16"
20 Deadlift @ 75% 1RM
20 Box jumps 24"20"16"
20 Thrusters 52.5/35 kg
20 Pull ups
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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