Tuesday 26/04/11
Power Clean
Warm up sets 1 x 6 - 1 x 4 - 1 x 2
Working sets 5 x 5
WOD - AMRAP 20
3 Power Clean 62.5/42.5 kg
5 Front squat 62.5/45.5 kg
7 Box jumps 24"20"16"
200 mtrs
If you can complete 10 Rounds in under 20 mins
You get off early for good behaviour
Scale as required
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