Tuesday 26 April 2011

"Tuesday WOD"

Tuesday 26/04/11

Power Clean

Warm up sets 1 x 6 - 1 x 4 - 1 x 2

Working sets 5 x 5

WOD - AMRAP 20

3 Power Clean 62.5/42.5 kg

5 Front squat 62.5/45.5 kg

7 Box jumps 24"20"16"

200 mtrs

If you can complete 10 Rounds in under 20 mins

You get off early for good behaviour

Scale as required

No comments: