"Monday WOD"

Monday 04/04/11

500 m

12 Deadlift 100/70 kg

21 Box Jumps 24"20"16"

500 m

25 DB Thrusters 15/10 kg

15 Pull ups

500 m

12 Deadlift 100/70 kg

21 Box Jumps 24"20"16"

500 m

Scale as required