"Thursday WOD"

Thursday 21/04/11

"Sheila's Gift"

BJ - KBS - Mtrs

21 -- 21-- 200

15 -- 15 -- 400

09 -- 09 -- 600

30 Thrusters 45/30 kg

Mtrs - KBS - BJ

600 -- 09 -- 09

400 -- 15 -- 15

200 -- 21 -- 21

KB's 24/16 kg

BJ's 24"20"16"

Scale as required