skip to main
|
skip to sidebar
Thursday, 21 April 2011
"Thursday WOD"
Thursday 21/04/11
"Sheila's Gift"
BJ - KBS - Mtrs
21 -- 21-- 200
15 -- 15 -- 400
09 -- 09 -- 600
30 Thrusters 45/30 kg
Mtrs - KBS - BJ
600 -- 09 -- 09
400 -- 15 -- 15
200 -- 21 -- 21
KB's 24/16 kg
BJ's 24"20"16"
Scale as required
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
►
2012
(234)
►
September
(1)
►
August
(28)
►
July
(31)
►
June
(29)
►
May
(29)
►
April
(30)
►
March
(29)
►
February
(28)
►
January
(29)
▼
2011
(363)
►
December
(30)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(28)
►
June
(30)
►
May
(31)
▼
April
(30)
"Saturday Slaughter"
"Friday Frolic"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Kev's Sunday Session"
"Saturday WOD"
"Friday Frolic"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Sunday Power Session"
"Saturday & Sunday Sessions"
"Friday Frolic"
"Thursday WOD "
"Wednesday WOD"
"Tuesday WOD"
"Sunday & Monday"
"Saturday Slaughter"
"Friday Frolic"
"Thursday WOD"
"Wednesday"
Ronnie's 50th Birthday WOD"
"Monday WOD"
"Sunday Strength Session"
"Kev's Sunday Session"
"Saturday Slaughter"
"Friday Frolic"
►
March
(31)
►
February
(32)
►
January
(30)
►
2010
(332)
►
December
(28)
►
November
(29)
►
October
(30)
►
September
(30)
►
August
(30)
►
July
(16)
►
June
(29)
►
May
(25)
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(30)
►
2009
(357)
►
December
(28)
►
November
(31)
►
October
(27)
►
September
(29)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(27)
►
January
(30)
►
2008
(154)
►
December
(27)
►
November
(28)
►
October
(29)
►
September
(30)
►
August
(31)
►
July
(8)
►
January
(1)
About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
View my complete profile
No comments:
Post a Comment