Tuesday, 5 April 2011

Ronnie's 50th Birthday WOD"

Tuesday 05/04/11

"50 Times Around The Sun"

1050 m

+

5 Rounds of

10 KBS 24/16 kg

10 ALT Leg Lunge

10 DB Shoulder Press 20/10 kg

10 SDHP 32/20 kg

10 Pull ups

+

1050 m

Scale as required
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