Wednesday 27/04/11
"DIGNITAS"
10 Pistols
50 KBS 24/16 kg
200 m Sprint
8 Pistols
40 KBS
200 m Sprint
6 Pistols
30 KBS
200 m Sprint
4 Pistols
20 KBS
200 m Sprint
2 Pistols
10 KBS
200 m Sprint
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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