Sunday 03/04/11
3 RFT of
250 n Row
21 Pass Throughs
15 KBS 24/16 kg
09 Sit ups
Scale as rquired
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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April
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- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Sunday Power Session"
- "Saturday & Sunday Sessions"
- "Friday Frolic"
- "Thursday WOD "
- "Wednesday WOD"
- "Tuesday WOD"
- "Sunday & Monday"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday"
- Ronnie's 50th Birthday WOD"
- "Monday WOD"
- "Sunday Strength Session"
- "Kev's Sunday Session"
- "Saturday Slaughter"
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April
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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