"Tuesday WOD"

Tuesday 19/04/11

600 m

MB Slam 10 - 8 - 6 - 4 - 2

Sit ups -- 2 - 4 - 6 - 8 - 10

200 m

Pull ups 5 - 10 - 10 -5

Squats -10 - 15 - 10

200 m

MB Slams 2 - 4 - 6 - 8 - 10

Sit ups -- 10 - 8 - 6 - 4 - 2

600 m

MB 9/7/5

Scale as required