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Friday, 29 April 2011
"Friday Frolic"
Friday 29/04/11
Team WOD
AMRAP 20
3 Sandbag Runs
6 Goblet Squats
9 DB Push Press
200 m Each
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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