Sunday 3 April 2011

"Sunday Strength Session"

Sunday 03/04/11

"Shoulder Press Build"

Warm up sets 1 x 10 - 1 x 6 - 1 x 3 - 1 x 1

5 - 7 sets x 3 Reps increasing weight each set

1 x 12 @ 80% 0f Max

No comments: