Friday 01/04/11
"Team WOD"
In Teams of two Alternating each exercise
Complete the following
AMRAP 20
9 Deadlift 70/45 kg
12 Hand Release Push ups
15 Box Jumps 24"20"
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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1 comment:
Noted and on the way to workout.
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