Monday 25 April 2011

"Monday WOD"

Monday 25/04/11

50 Walking Lunges

20 Pull ups

50 Box Jumps 20"

20 Double Unders/60 Singles

25 Dips

20 KTE

30 KBS 24/16 kg

20 DB HPC 15/10 kg

25 Back Ext

30 WBS 9/7/5 kg

3 Rope Climbs or 200 m Run

Scale as required
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