Sunday 24/04/11
21 - 15 - 09
KBS 24/16 kg
Push ups
Goblet Squats 24/16 kg
1000 m
09 - 15 - 21
Goblet Squats
Push ups
KBS
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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April
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- "Saturday Slaughter"
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- "Friday Frolic"
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- Ronnie's 50th Birthday WOD"
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April
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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