Thursday, 7 April 2011

"Thursday WOD"

Thursday 07/05/11

AMRAP 7

7 BB Thrusters 52.5/27.5 kg

12 KBS 24/16 kg

7 Squats

3 mins rest

AMRAP 5

800 m

Power Clean & PP 52.5/27.5 kg

2 mins rest

AMRAP 3

8 SDHP 52.5/27.5 kg

4 DB SH Press 20/10 kg

Scale as required
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