Wednesday 03/11/10
400 M
20 Burpees
20 SDHP
20 Squats
800 M
15 Burpees
15 SDHP
15 Squat
1200 M
10 Burpees
10 SDHP
10 Squats
1600 M
5 Burpees
5 SDHP
5 Squats
Use a KB for SDHP
Men 24 kg - Ladies 16 kg
Scale up or down as required
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