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Monday, 15 November 2010
"Monday WOD"
Monday 15/11/10
"DT"
5 Rounds
12 Deadlift 70/45 kg
09 HPCL 70/45 kg
06 Push Jerk 70/45 kg
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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