Monday 29/11/10
"Lynn's Back - YIPPEE!"
4 mins of each - Row - XFT - Box step - 30 secs rest between each
1 min Rest
3 mins of each - Row - XFT - Box Step - 30 secs rest between each
1 min Rest
2 mins of each - Row - XFT - Box Step - 30 secs rest between each
1 min Rest
1 min of each - Row - XFT - Box Step - 30 secs rest between each
Record the distance for each exercise and total up to get a score
Box Step x 10 to get a distance
Box step Men 16" - Ladies 14"
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