Tuesday 23/11/10
"Sarah M"
400 m
15 Deadlift 60/40 kg
30 Sit ups
15 KBS 24/16 kg
30 Bar Jumps
15 DB Push Press
3 - 4 Rounds
Scale as required
Team Version - In two's alternating
250 m
15 Deadlift
30 Sit ups
15 KBS
30 Bar Jumps
15 DB Push Press
20 Squats
6 Rounds
Scale as required
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