"Friday Frolic"

Friday 12/11/10

"Lecks All Work Together"

In 10 mins Establish a Shoulder Press 3 RM

Followed by

In 5 mins Establish a 1 RM Push Press

WOD

Using 65% of your Shoulder Press 3 RM

400 m

12 Shoulder Press

400 m

12 Shoulder Press

400 m

18 Push Press

400 m

18 Push Press

Scale as required