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Saturday, 20 November 2010
"Saturday WOD"
Saturday 20/11/10
AMRAP 20
250 m
15 DB Bench Press
25 Sit Ups
Men 20 kg - Ladies 12.5 kg
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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