Monday 22 November 2010

"Monday WOD"

Monday 22/11/10
"John G"
600 m R/R/X
21 DB Thrusters 20/12.5 kg
21 Pull ups
700 m R/R/X
15 DB Thrusters
15 Pull ups
700 m R/R/X
09 DB Thrusters
09 Pull ups
Scale as required
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