skip to main
|
skip to sidebar
Sunday, 21 November 2010
"Kev's Sunday Session"
Sunday 21/11/10
AMRAP 20
400 m R/R/X
15 WBS 9/7/5 kg
10 Pull ups
Scale as required
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
►
2012
(234)
►
September
(1)
►
August
(28)
►
July
(31)
►
June
(29)
►
May
(29)
►
April
(30)
►
March
(29)
►
February
(28)
►
January
(29)
►
2011
(363)
►
December
(30)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(28)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(32)
►
January
(30)
▼
2010
(332)
►
December
(28)
▼
November
(29)
"Tuesday WOD"
"Monday WOD"
"Kev's Sunday Session"
"Saturday WOD"
"Friday Frolic"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Kev's Sunday Session"
"Saturday WOD"
"Friday Frolic"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Kev's Sunday Session"
"Saturday WOD"
"Friday Frolic"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Monday WOD"
"Saturday & Sunday WOD"
"Friday Frolic"
"Thursday WOD"
"Wednesday WOD"
"Tuesday WOD"
"Sunday & Monday WOD"
►
October
(30)
►
September
(30)
►
August
(30)
►
July
(16)
►
June
(29)
►
May
(25)
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(30)
►
2009
(357)
►
December
(28)
►
November
(31)
►
October
(27)
►
September
(29)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(27)
►
January
(30)
►
2008
(154)
►
December
(27)
►
November
(28)
►
October
(29)
►
September
(30)
►
August
(31)
►
July
(8)
►
January
(1)
About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
View my complete profile
No comments:
Post a Comment