Tuesday 2 November 2010

"Tuesday WOD"

Tuesday 02/11/10
" Hannah"
Insertion
4 min Record Distance
1 min rest
Assault
AMRAP 12 mins
5 Pull ups
5Push ups
7 Bench Dips
12 KBS 24/16 kg
Record Rounds/Reps
Extraction
800 mtrs - Record time
Scale as required

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