Friday 26/11/10
Team WOD
Teams of Three
Row 5 x 100 m each
30 GTOH each 60/40 kg
Row 5 x 100 m each
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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