Thursday, 11 November 2010

"Thursday WOD"

Thursday 11/11/10
The Entre
1000 m Row
The Main Meal
10 F/Squat 60/40 kg
21 Pull ups
50 Bar Jumps
10 F/Squat
15 CTB Pull ups
50 Bar Jumps
10 F/Squat
09 Dead Hang Pull ups
50 Bar Jumps
The desert
1000 m XFT
Scale as required
50 DU's option instead of 50 Bar Jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)