Monday 07/11/10
"Team WOD"
In teams of two complete
Alternate 4 x 200 m each
Followed by
2 Sets of BB Bear Complex
Alternate 15 Rounds each
Followed by
Alternate 4 x 100 m each
Only one Rower between each team
Men 42.5 kg - Ladies 27.5 kg
Scale as required
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