Tuesday 16/11/10
"The Tuesday Two"
Option 1
400 m Row
20 B/Squat
600 m Row
15 B/Squat
800 m Row
10 B/Squat
1000 m Row
05 B/Squat
Use 65 - 70 % of 1 RM
Option 2
AMRAP 20
25 Sit ups
30 Box Step
15 DB Bench Press
20/15 kg
Scale as required
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