"Wednesday WOD"

Wednesday 25/08/10

"Make Mine A Treble"

Part 1

35 - 25 - 15 - 05

Double Unders

Sit ups

Sub Single Skips x 3 for DU's

Part 2

Heavy Front Squat

5 - 3 - 2 - 2 - 1

Part 3

In 7 mins complete

3 Rounds

Power Clean from floor

Followed by 5 Front Squat

10 Dips

In the time remaining Row as many mtrs as possible

Power Clean/Front squats go as heavy as you can