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Saturday, 7 August 2010
"Saturday WOD"
Saturday 07/08/10
3 - 5 Rounds
21 SDHP 35 kg/ 22.5 kg
15 Thrusters 35 kg/22.5 kg
09 KBS 24 kg/16 kg
400 mtrs
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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