Saturday, 14 August 2010

"Saturday WOD"

Satuday 14/08/10
DB Bench Press 21 - 15 - 09
Sit ups 30 - 20 - 10
Double unders 30 - 20 - 10
Pull ups 21 - 15 - 09
Rower 750 - 500 - 250
Men 20 kg - Ladies 12 .5 kg
Scale up or down as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)