"Tuesday WOD"

Tuesday 03/08/10

Part A

In 12 mins establish your Back Squat 3 RM

Part B

Rower - 250 - 250 - 250 - 250

B/Squat -20 -- 15 -- 10 -- 05

Burpees -05 -- 10 -- 15 -- 20

Use 60% 0f your 1RM