Tuesday, 24 August 2010

"Tuesday WOD"

Tuesday24/08/10
"Filthy Fifty"
50 Box Jumps 24"20"16"
50 Jumping pull ups
50 KBS 16 kg/12 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press 20 kg/15 kg
50 Back Extentions
50 WBS 9 kg/5 kg
50 Burpees
50 Double Unders
Scale as required
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