Monday 02/08/10
"Pick One Or The Other"
Option A
22 Sit ups
22 WBS 9 kg/5-7 kg
22 Pull ups
22 KBS 24 kg/16 kg
22 Push ups
2000 mtrs
22 Push ups
22 KBS 24 kg/16 kg
22 Pull ups
22 WBS 9 kg/5-7 kg
22 Sit ups
Scale as required
Option B
BB Bear complex
5 Reps of each
Deadlift
Hang power clean
Front Squat
Push Press
Back Squat
AMRAP in 20
Can be done as a team of two alternating rounds
Men 32.5 kg - Ladies 22.5 kg
Scale as required
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