Thursday, 19 August 2010

"Thursday WOD"

Thursday 19/08/10
" A Starter For 1000 Metres "
1000 m Run/Row
+
4 Rounds
9 Pull Ups
12 Hang Power Clean + Front Squat
15 MB Sit Ups
20 Bar Jumps
200 m
Men 60 kg - Ladies 40 kg
Scale as required
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