"Monday WOD"

Monday 16/08/10

"WOD A"

In 12 mins establish a Deadlift 3 RM

"WOD B"

"Christine - Three Times A Lady"

Newbees

3 Rounds

500 m

6 Deadlift @ 50% of BW

12 Box Jumps 16"

Novices

3 Rounds

500 m

9 Deadlift @ 75% of BW

15 Box Jumps 20"

Experienced

3 Rounds

500 m

12 Deadlift @ BW

21 Box Jumps 24"

Scale as required