Monday 16 August 2010

"Monday WOD"

Monday 16/08/10
"WOD A"
In 12 mins establish a Deadlift 3 RM
"WOD B"
"Christine - Three Times A Lady"
Newbees
3 Rounds
500 m
6 Deadlift @ 50% of BW
12 Box Jumps 16"
Novices
3 Rounds
500 m
9 Deadlift @ 75% of BW
15 Box Jumps 20"
Experienced
3 Rounds
500 m
12 Deadlift @ BW
21 Box Jumps 24"
Scale as required

No comments: