Sunday 22/08/10
"Kev's Sunday Session"
Run/Row/XFT 400 - 400 - 400 - 400
Wall Ball Shots -- 21 --- 18 -- 15 -- 09
Box Jumps ------ 18 --- 15 -- 09 -- 21
DB Push Press--- 15 --- 09 -- 21 -- 18
Pull ups --------- 09 --- 21 -- 18 -- 15
WBS 9 kg/5 kg
BJ's 24"20"16"
DB PP 17.5 kg/10 kg
Scale as required
No comments:
Post a Comment