"Monday WOD"

Monday 09/08/10

"Blood 'n' Guts"

WOD A

In 12 mins establish Power Clean 3RM

WOD B

Using 75% of Your Power Clean 1RM

21 Hang Power Cleans

800 mtrs

15 Hang Power Cleans

800 mtrs

09 Hang Power Cleans

800 mtrs

WOD C

If you use chalk CLEAN UP afterwards