Wednesday 04/08/10
"I - A - E"
"Insertion"
Run/Row 750 - 500 - 250
B/Jump --- 9 --- 9 --- 9
Sit ups ---- 9 --- 9 --- 9
"Assault"
Mini Grace 20 x GTOH 60 kg/40 kg
"Extraction"
B/Jump --- 9 --- 9 --- 9
Sit ups ---- 9 --- 9 --- 9
Run/Row 250 - 500 - 750
Box Jump 16" - 20" - 24"
Scale as required
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