Wednesday 11 August 2010

"Wednesday WOD"

Wednesday 11/08/10
WOD A
In 12 mins establish a 3 RM Shoulder Press
WOD B
5 Rounds
15 KBS 24kg/16 kg
7 Shoulder Press 35 kg/25 kg
15 MB Sit ups 9 kg/5 kg
10 CTB Pull ups
Scale as required
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