Tuesday, 17 August 2010

"Tuesday Wod"

Tuesday 17/08/10
400 m
10 OHS
10 CTB Pull ups
10 BB Push Press
800 m
20 OHS
400 m
20 CTB Pull ups
400 m
20 BB Push Press
800 m
10 OHS
10 CTB Pull ups
10 BB Push Press
400 m
Men 45 kg - Ladies 30 kg
Scale as required
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