Thursday 26/08/10
"Corporal Craig"
"Enlisted"
1000 m Sandbag Run
BB Thruster 42.5 kg/30 kg
21 - 15 - 09
Bar push ups
40 - 30 - 20
Bar jumps
50 - 50 - 50
Building Sandbag Run
75 Sandbag Squats
25 Double Push up Burpees
1000 mtr Sandbag Run
"Civilians"
800 m
21 - 15 - 09
BB Thruster 32.5 kg/22.5 kg
Push ups
+
Building Run
+
09 - 15 - 15
BB Thruster
Push ups
+
800 m
Use of a Sandbag is optional on the Runs
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