Monday 23 August 2010

"Monday WOD"

Monday 23/08/10
800 m
09 Shoulder Press 45 kg/30 kg
21 KBS 24 kg/16 kg
50 Double Unders/100 Singles
15 Push Press 45 kg/30 kg
15 KBS 24 kg/16 kg
800 m
21 Push Jerk 45 kg/30 kg
09 KBS 24 kg/16 kg

Scale as required

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