"Monday WOD"

Monday 23/08/10

800 m

09 Shoulder Press 45 kg/30 kg

21 KBS 24 kg/16 kg

50 Double Unders/100 Singles

15 Push Press 45 kg/30 kg

15 KBS 24 kg/16 kg

800 m

21 Push Jerk 45 kg/30 kg

09 KBS 24 kg/16 kg

Scale as required