Sunday 1/11/09
"Nemisis - Variation"
KBS------- 21 --15 -- 12 -- 09 -- 06 -- 03
Bench Dips 15 --12 -- 09 -- 06 -- 03 --21
Pull ups--- 12 --09 --06 -- 03 -- 21 -- 15
R/R /XFT 200-200-200-200-200-200
KBS Men 24 kg - Ladies 16 kg
Scale as required
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